30 Day Challenges · beauty and personal care · Health · Work Outs

Week 2 Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Yoga is a great way to care for yourself. It benefits the body and the mind. When practicing yoga you are allowing yourself time to focus and heal. In our busy, stressful world, we all need a little more time… Continue reading Week 2 Self Care Challenge

30 Day Challenges · Health · Work Outs

Health Benefits of Rebounding

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Rebounding is Easy and Effective! Rebounding is low impact and puts almost no stress on your joints. It is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles… Continue reading Health Benefits of Rebounding