January 1st is right around the corner. Time for New Year Resolutions. While I am not really big on resolutions. I do like a good challenge. As some of you know I have been battling many Autoimmune Diseases. I recently found out I am basically fighting for my life. My future was not looking at all the… Continue reading Challenge Yourself in 2018.
This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. When is the last time you dedicated 30 days to take care of yourself? I am a big fan of 30 day challenges. I think this one is a great place to start. After all, we all need to make… Continue reading 30 Day Self Care Challenge
When I think of Gelatin I think of all my hospital stays. It was offered at every meal but I never really knew why. And I never really thought much of it until I found out I had Autoimmune Disease. When I started researching Autoimmune I found many articles about Gelatin. So what is Gelatin? Gelatin… Continue reading Gelatin, Benefits and how to use it.
Feeling worn out but you can't sleep? Do you have aches and pains constantly? Headaches, sugar cravings, anxiety, mood changes, hyperactivity, facial tics, eye twitches, cramps, digestive issues, fibromyalgia? You may have Magnesium Deficiency also known as the “invisible deficiency” by experts because it’s so commonly overlooked. An estimated 80% of Americans are not getting enough magnesium in… Continue reading Tired, Headaches, Body Aches, Anxiety, Tooth Decay, Cravings, Digestive Issues? You may have a Magnesium Deficiency.