30 Day Challenges · Health · Work Outs

Health Benefits of Rebounding

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Rebounding is Easy and Effective! Rebounding is low impact and puts almost no stress on your joints. It is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles… Continue reading Health Benefits of Rebounding


Benefits of Peppermint Tea

Peppermint can be used in so many beneficial ways. The herb is not only tasty but it can solve the most common health issues like bloating, intestinal cramps, irritable bowel or indigestion. Benefits of Peppermint Stress Relief - The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. The anti-inflammatory nature can reduce your… Continue reading Benefits of Peppermint Tea