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Sole (so lay) is water that is rich in minerals.
When water and unrefined salt are combined, they form a new dimension, Sole. Positive ions in the salt surround the negative ions of the water molecules and vice versa. This creates a new structure that has an electrical charge, which is easily absorbed by the body. Once ingested, the electrical charge in the solution works with the body to send electrical signals between cells and assist the kidneys in maintaining fluid balances.
Benefits of Sole
- replaces electrolytes and balances your energy
- balances the pH factor of your body
- improves mineral balance
- The ionic salt and trace minerals nourish each cell in your body
- stabilizes an irregular heartbeat
- improves digestion
- reduces inflammation
- hydrates the body
- detoxifies the body
- balances hormones
- acts as an antihistamine
- supports thyroid and adrenal function
- reduction of blood pressure
- Promotes healthy skin and nails
Our bodies need salt to be healthy. It is essential for life.
The salt that is in most of our kitchen cabinets is table salt & it is void of any minerals, it is sodium chloride & in no way shape or form does it have any health benefits.
Salt is needed by our bodies to function & taking salt away is detrimental to our health. We need some sodium, which is a vital electrolyte that helps to regulate bodily fluids, cellular activity, and nervous function. Like blood plasma, amniotic fluid (around the forming baby & this needs to be constantly replenished), lymphatic fluid & cell fluid. Salt is important it transports nutrients to our cells. And is needed for the neurons in our brains to fire & function. And contrary to popular belief natural unrefined salt does maintain proper blood pressure. Salt also supports adrenal glands helping them function & for your overall health.
How to make Sole
- Fill a 16-ounce glass jar a quarter of the way with Himalayan salt and fill with filtered water.
- Cover the solution with a plastic (not metal) storage cap and give it a good shake.
- Allow it to sit overnight.
Take 1 teaspoon of the mixture and mix it into an 8 oz. glass of filtered water. Make sure not to use a metal spoon.
Drink first thing in the morning.
Store covered on a counter. Sole will keep forever. Salt is a natural anti-bacterial and natural fungicide. It simply cannot spoil or go bad. If there’s no salt left, then the water is not yet fully saturated and you need to add some more.
It is important to avoid using metal when making and using Sole as this de-ionizes the salt. It is best to use a plastic cap for a mason jar and a wooden spoon.
Sole works best first thing in the morning on an empty stomach but for things like sore throats, migraines, dehydration, diarrhea, stomach bug, headaches, feeling like you are getting sick etc you can take extra as needed as long as you drink plenty of water & do not only drink Sole water.
Do you use Sole? If not could you benefit from its use?