Crunchy Living · Health · recipes · Uncategorized

The Benefits of Golden Milk. Delicious, Simple Recipe.

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Turmeric contains a compound called curcumin that is very popular in natural medicine.  In studies, curcumin has been shown to possess anti-carcinogenic effects, anti-inflammatory effects, neuro-protective benefits, and is beneficial for blood sugar and lipid control. Curcumin is anti-inflammatory, in that it can reduce pain and fever, much like Tylenol or Ibuprofen. Curcumin kills several types of cancer cells in the laboratory. In animals, curcumin prevents or slows cancer in the skin, breast, liver, stomach, and colon. Curcumin also has anti-angiogenic properties; translation: curcumin seriously slows new blood vessel formation in tumors, causes asphyxiation of tumors and thus preventing their growth and metastases.

You can find out more about the benefits of turmeric from Dr. Mercola here.

One of the best ways to add turmeric to your diet and reap its benefits is to make Golden Milk.
Try drinking before bedtime as it can help promote better sleep.
But really anytime is a great time to drink Golden Milk.


How to make Golden Milk:

Turmeric paste

  • 1/2 cup turmeric powder 
  • 1 cup water  or a bit more to get desired paste consistency
  • 1 teaspoons ground black pepper exclude if to irritating
  • 1/4 cup Coconut Oil

Store in refrigerator between uses.

Golden Milk

  • 1 tsp turmeric paste
  • 12-16 oz unsweetened milk of your choice 
  • 1/4 tsp pure vanilla
  • 1/2 – 1 tsp raw honey
  • optional 1/2 tsp ginger for added anti-inflammatory

Heat the milk to your desired temperature and mix all the ingredients in well.


Have you tried Golden Milk?
Do you have a favorite turmeric recipe?