30 Day Challenges · Health

Week 1 Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Can you believe its 2018 already? I swear last year flew by. My family had a lot going on last year. And I spent a good bit of it trying to improve my health. Overall I did really well. I… Continue reading Week 1 Self Care Challenge

Health

Gentle Detox Plan

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. As the Holidays are wrapping up most of us will be in need of a good detox. As an MTHFR'er I need to detox regularly. What I have learned from years of having to help my body detox is that… Continue reading Gentle Detox Plan

30 Day Challenges · Health

30 Day Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. When is the last time you dedicated 30 days to take care of yourself? I am a big fan of 30 day challenges. I think this one is a great place to start. After all, we all need to make… Continue reading 30 Day Self Care Challenge

Health

Sole. What is it? Could you benefit from it?

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Sole (so lay) is water that is rich in minerals. When water and unrefined salt are combined, they form a new dimension, Sole. Positive ions in the salt surround the negative ions of the water molecules and vice versa. This… Continue reading Sole. What is it? Could you benefit from it?

Health

Benefits of Peppermint Tea

Peppermint can be used in so many beneficial ways. The herb is not only tasty but it can solve the most common health issues like bloating, intestinal cramps, irritable bowel or indigestion. Benefits of Peppermint Stress Relief - The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. The anti-inflammatory nature can reduce your… Continue reading Benefits of Peppermint Tea

Health

Are You Struggling With Candida?

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers.   What is Candida? Candida albicans is a yeast that normally lives harmlessly in small numbers in the body, controlled by beneficial bacteria in the body and the immune system. When functioning as it is meant to, candida assists the… Continue reading Are You Struggling With Candida?

Health · recipes

Homemade Elderberry Syrup. Why you need it in your fridge.

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. We could all use an immunity boost or even help with some inflammation. Elderberry Syrup is a great addition to your holistic medicine cabinet. Elderberries are a traditional remedy for a number of illnesses, and elderberry syrup has been… Continue reading Homemade Elderberry Syrup. Why you need it in your fridge.

Health

How I am treating Anxiety and Depression Naturally.

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers.   For years I struggled with Anxiety and Depression. I saw many doctors who would write a prescription for the symptoms and send me on my way to live in agony. They NEVER looked for the what was causing the… Continue reading How I am treating Anxiety and Depression Naturally.

Crunchy Living · Health

Reducing Acidity in Coffee

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Drinking Coffee has many benefits. Metabolism Booster Improve Cognitive Function Improves Mood Fights Cancer Can Improve Short and Long-term Memory Improves Asthma Helps Control ADHD Fights Cardiovascular Disease Lowers Risk of Gall and Kidney stones   The natural acid in coffee… Continue reading Reducing Acidity in Coffee

Crunchy Living · Health

What happened when I started Vaping CBD Oil.

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. I have been struggling with Autoimmune diseases most of my life. Pain is something I live with on a daily basis. I never know what is going to hurt when I wake up or what is going to work. Some days I… Continue reading What happened when I started Vaping CBD Oil.