30 Day Challenges · beauty and personal care · Health

Water Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. This week I want you to challenge yourself to something we all need but most of us are not getting enough of, Water! Water is an essential nutrient and our body can’t function without it. Our bodies are 50 to 70 percent water.… Continue reading Water Challenge

30 Day Challenges · beauty and personal care · Health · Work Outs

Week 2 Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Yoga is a great way to care for yourself. It benefits the body and the mind. When practicing yoga you are allowing yourself time to focus and heal. In our busy, stressful world, we all need a little more time… Continue reading Week 2 Self Care Challenge

30 Day Challenges · Health · Work Outs

Health Benefits of Rebounding

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Rebounding is Easy and Effective! Rebounding is low impact and puts almost no stress on your joints. It is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles… Continue reading Health Benefits of Rebounding

30 Day Challenges · Health

Week 1 Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Can you believe its 2018 already? I swear last year flew by. My family had a lot going on last year. And I spent a good bit of it trying to improve my health. Overall I did really well. I… Continue reading Week 1 Self Care Challenge

Health

Gentle Detox Plan

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. As the Holidays are wrapping up most of us will be in need of a good detox. As an MTHFR'er I need to detox regularly. What I have learned from years of having to help my body detox is that… Continue reading Gentle Detox Plan

30 Day Challenges · Health

30 Day Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. When is the last time you dedicated 30 days to take care of yourself? I am a big fan of 30 day challenges. I think this one is a great place to start. After all, we all need to make… Continue reading 30 Day Self Care Challenge

Health

Sole. What is it? Could you benefit from it?

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Sole (so lay) is water that is rich in minerals. When water and unrefined salt are combined, they form a new dimension, Sole. Positive ions in the salt surround the negative ions of the water molecules and vice versa. This… Continue reading Sole. What is it? Could you benefit from it?

Health

Benefits of Peppermint Tea

Peppermint can be used in so many beneficial ways. The herb is not only tasty but it can solve the most common health issues like bloating, intestinal cramps, irritable bowel or indigestion. Benefits of Peppermint Stress Relief - The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. The anti-inflammatory nature can reduce your… Continue reading Benefits of Peppermint Tea

Health

Are You Struggling With Candida?

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers.   What is Candida? Candida albicans is a yeast that normally lives harmlessly in small numbers in the body, controlled by beneficial bacteria in the body and the immune system. When functioning as it is meant to, candida assists the… Continue reading Are You Struggling With Candida?

Health · recipes

Homemade Elderberry Syrup. Why you need it in your fridge.

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers.   We could all use an immunity boost or even help with some inflammation. Elderberry Syrup is a great addition to your holistic medicine cabinet. Elderberries are a traditional remedy for a number of illnesses, and elderberry syrup has been… Continue reading Homemade Elderberry Syrup. Why you need it in your fridge.