Health

How I am treating Anxiety and Depression Naturally.

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers.   For years I struggled with Anxiety and Depression. I saw many doctors who would write a prescription for the symptoms and send me on my way to live in agony. They NEVER looked for the what was causing the… Continue reading How I am treating Anxiety and Depression Naturally.

Crunchy Living · Health

Reducing Acidity in Coffee

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Drinking Coffee has many benefits. Metabolism Booster Improve Cognitive Function Improves Mood Fights Cancer Can Improve Short and Long-term Memory Improves Asthma Helps Control ADHD Fights Cardiovascular Disease Lowers Risk of Gall and Kidney stones   The natural acid in coffee… Continue reading Reducing Acidity in Coffee

Crunchy Living · Health

What happened when I started Vaping CBD Oil.

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. I have been struggling with Autoimmune diseases most of my life. Pain is something I live with on a daily basis. I never know what is going to hurt when I wake up or what is going to work. Some days I… Continue reading What happened when I started Vaping CBD Oil.

Crunchy Living · Health · recipes · Uncategorized

The Benefits of Golden Milk. Delicious, Simple Recipe.

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers.   Turmeric contains a compound called curcumin that is very popular in natural medicine.  In studies, curcumin has been shown to possess anti-carcinogenic effects, anti-inflammatory effects, neuro-protective benefits, and is beneficial for blood sugar and lipid control. Curcumin is anti-inflammatory, in that it can reduce pain and fever,… Continue reading The Benefits of Golden Milk. Delicious, Simple Recipe.

Crunchy Living · Frugal Living · Health · recipes

Homemade Probiotic Rich Sauerkraut

Making your own Probiotic Rich Sauerkraut is so EASY so CHEAP and SO HEALTHY!   This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Stop buying from the store. By the time you buy a jar or can at the supermarket, it has likely lost most of its probiotics.… Continue reading Homemade Probiotic Rich Sauerkraut

Crunchy Living · Frugal Living · Health · recipes

Easy Homemade Vitamin C Powder

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Making your own Vitamin C Powder is super simple and basically FREE! If you are buying Vitamin C supplements STOP!    Why should you stop buying Vitamin C supplements? Beacause, currently, most vitamin C supplements you buy are made from… Continue reading Easy Homemade Vitamin C Powder

Frugal Living · Health · recipes

Homemade Almond Milk, Super Easy and So Delicious.

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers.   Homemade Almond Milk is SO EASY and SO DELICIOUS! It tastes so much better than the store bought junk, and it is much better for you. Almond milk sold in cartons at the store is often processed using synthetic… Continue reading Homemade Almond Milk, Super Easy and So Delicious.

30 Day Challenges · Health · Work Outs

30 Day Walk Challenge

It's time again for a new 30 Day Challenge! This month I will be doing a 30 Day Walk Challenge. My kids are actually excited to do this with me. I chose this one because I've had quite a few friends and family members saying they need to start something and honestly walking is a great… Continue reading 30 Day Walk Challenge

beauty and personal care · Frugal Living · Health

Healing, Detoxifying, Cleansing, Pore Minimizing, Blackhead Busting, Acne Reducing, Wrinkle Erasing FACE MASK!

Clay Masks are very simple to make and use. Affordable and Healthy for a frugal, crunchy lifestyle. This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. What is in this Face Mask? Bentonite Clay also known as "Healing Clay" because it heals and cleanses the body. When combined with… Continue reading Healing, Detoxifying, Cleansing, Pore Minimizing, Blackhead Busting, Acne Reducing, Wrinkle Erasing FACE MASK!

30 Day Challenges · Happy Place · Health · Work Outs

30 Day Full Body Strength Challenge

I started a 30 Day Full Body Strength Challenge yesterday and thought hey, why not share so others can do the challenge too. August has 31 days so y'all still have the opportunity to join me this month. I love 30-day challenges because you can do something completely new each month to shake things up so you… Continue reading 30 Day Full Body Strength Challenge