Making your own Probiotic Rich Sauerkraut is so EASY so CHEAP and SO HEALTHY! Stop buying from the store. By the time you buy a jar or can at the supermarket, it has likely lost most of its probiotics. Sauerkraut is typically pasteurized, and the heat is what kills the probiotics. Store-bought sauerkraut may… Continue reading Homemade Probiotic Rich Sauerkraut
Making your own Vitamin C Powder is super simple and basically FREE! If you are buying Vitamin C supplements STOP! Why should you stop buying Vitamin C supplements? Beacause, currently, most vitamin C supplements you buy are made from genetically modified corn and some filler chemicals that serve as binding and coating ingredients. Homemade… Continue reading Easy Homemade Vitamin C Powder
This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Homemade Almond Milk is SO EASY and SO DELICIOUS! It tastes so much better than the store bought junk, and it is much better for you. Almond milk sold in cartons at the store is often processed using synthetic… Continue reading Homemade Almond Milk, Super Easy and So Delicious.
It's time again for a new 30 Day Challenge! This month I will be doing a 30 Day Walk Challenge. My kids are actually excited to do this with me. I chose this one because I've had quite a few friends and family members saying they need to start something and honestly walking is a great… Continue reading 30 Day Walk Challenge
Clay Masks are very simple to make and use. Affordable and Healthy for a frugal, crunchy lifestyle. This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. What is in this Face Mask? Bentonite Clay also known as "Healing Clay" because it heals and cleanses the body. When combined with… Continue reading Healing, Detoxifying, Cleansing, Pore Minimizing, Blackhead Busting, Acne Reducing, Wrinkle Erasing FACE MASK!
I started a 30 Day Full Body Strength Challenge yesterday and thought hey, why not share so others can do the challenge too. August has 31 days so y'all still have the opportunity to join me this month. I love 30-day challenges because you can do something completely new each month to shake things up so you… Continue reading 30 Day Full Body Strength Challenge
This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Why DIY Deodorant? Because most store bought is TOXIC! Parabens; often used as a preservative. Mimics estrogen and disrupts hormones. Can contribute to breast cancer. Check out what Dr. Mercola thinks of Parabens here. Aluminum: acts as a plug to… Continue reading The Best DIY Deodorant THAT WORKS!
I started using tooth powder a few months ago. I had been looking for an alternative to mainstream toothpaste. Because our family has many health issues, we need to ditch toxic ingredients used in most store bought toothpaste. I had tried homemade tooth paste but didn't really like all the coconut oil involved. Didn't want it… Continue reading DIY Tooth Powder
This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. What, you drink dirt? Well, yes I do. Crazy right? Well, only if wanting to be healthy is crazy. Why would I drink dirt? Well here are some of the benefits. Benefits of drinking Bentonite Clay: Absorbs toxins… Continue reading Why I drink Dirt
This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. The Squatty Potty I've got to be joking right? I thought it was a joke until I saw 6500 reviews and 4.5 out of 5 stars. Then I had to see what all the fuss was about. So how… Continue reading Squatty Potty The Original Bathroom Toilet Stool , Review