30 Day Challenges · beauty and personal care · Health

Water Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. This week I want you to challenge yourself to something we all need but most of us are not getting enough of, Water! Water is an essential nutrient and our body can’t function without it. Our bodies are 50 to 70 percent water.… Continue reading Water Challenge

30 Day Challenges · beauty and personal care · Health · Work Outs

Week 2 Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Yoga is a great way to care for yourself. It benefits the body and the mind. When practicing yoga you are allowing yourself time to focus and heal. In our busy, stressful world, we all need a little more time… Continue reading Week 2 Self Care Challenge

30 Day Challenges · Health · Work Outs

Health Benefits of Rebounding

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Rebounding is Easy and Effective! Rebounding is low impact and puts almost no stress on your joints. It is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles… Continue reading Health Benefits of Rebounding

30 Day Challenges · Health

Week 1 Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. Can you believe its 2018 already? I swear last year flew by. My family had a lot going on last year. And I spent a good bit of it trying to improve my health. Overall I did really well. I… Continue reading Week 1 Self Care Challenge

30 Day Challenges

Challenge Yourself in 2018.

January 1st is right around the corner. Time for New Year Resolutions. While I am not really big on resolutions. I do like a good challenge. As some of you know I have been battling many Autoimmune Diseases. I recently found out I am basically fighting for my life. My future was not looking at all the… Continue reading Challenge Yourself in 2018.

30 Day Challenges · Health

30 Day Self Care Challenge

This post uses affiliate links, they don’t cost you a thing. Read more in blog disclaimers. When is the last time you dedicated 30 days to take care of yourself? I am a big fan of 30 day challenges. I think this one is a great place to start. After all, we all need to make… Continue reading 30 Day Self Care Challenge

30 Day Challenges · Health · Work Outs

30 Day Walk Challenge

It's time again for a new 30 Day Challenge! This month I will be doing a 30 Day Walk Challenge. My kids are actually excited to do this with me. I chose this one because I've had quite a few friends and family members saying they need to start something and honestly walking is a great… Continue reading 30 Day Walk Challenge

30 Day Challenges · Happy Place · Health · Work Outs

30 Day Full Body Strength Challenge

I started a 30 Day Full Body Strength Challenge yesterday and thought hey, why not share so others can do the challenge too. August has 31 days so y'all still have the opportunity to join me this month. I love 30-day challenges because you can do something completely new each month to shake things up so you… Continue reading 30 Day Full Body Strength Challenge