Peppermint can be used in so many beneficial ways. The herb is not only tasty but it can solve the most common health issues like bloating, intestinal cramps, irritable bowel or indigestion.
Benefits of Peppermint
- Stress Relief – The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. The anti-inflammatory nature can reduce your blood pressure and body temperature, and allow you to unwind and relax, letting your stress melt away.
- Weightloss – Peppermint tea is an appetite suppressant that helps us to inculcate healthy eating in our lifestyle. For best results, you can make a blend of peppermint tea and green tea and drink it. It will help you to increase your metabolism and also to shed your weight.
- Digestion – Peppermint tea is considered as a carminative because it helps to move gas through the body as it accumulates, rather than causing bloating, cramping, and stomach discomfort. This tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.
- Sinus Congestion – If your nose is stuffy or you’re suffering from congestion in your sinuses, head, or chest, peppermint tea’s menthol works to release that blockage. Not only can peppermint tea relieve the pain and pressure of sinus or chest congestion, but it can break up phlegm in your throat, as well.
- Fights Bacteria, Fungus and Virus – Peppermint tea may also provide antibacterial, antiviral, and antifungal benefits. Research indicates that peppermint may be an effective way to fight certain types of bacteria, viruses, and funguses, such as the fungus Candida albicans and the Herpes simplex virus (HSV).
- Headaches – The calming effect of peppermint tea can also provide relief from a throbbing headache or a migraine. Steep a cup of peppermint tea and sip the healing brew to relax tense muscles and settle an anxious mind.
- Soothes Skin – Apply peppermint tea topically to ease the itch and pain of skin irritations, such as itchiness, hives, rashes, or topical allergic reactions (like poison ivy). Peppermint tea, with its cooling sensation, can also relieve the discomfort of bee stings, insect bites, and burns (sunburns and razor burns, for example).
- Oral Care – Peppermint oil extract has been shown to be superior to the mouthwash chemical chlorhexidine in inhibiting the formation of biofilm formations linked to dental cavities. Powdered peppermint leaves have also been used historically to freshen breath and whiten teeth; you can even add a drop or two directly to your toothpaste.
- Blood Pressure – The relaxing properties of menthol in peppermint tea help in making our body tension-free, hence controlling high blood pressure. It has been proven that the oral administration of menthol can reduce the 24-hour mean arterial systolic and diastolic blood pressure.
- Boosts Immunity – Warm peppermint tea has antibacterial properties that cure fevers, coughs, and colds. Having this soothing drink regularly will not only kill the germs causing different ailments, but it will also prevent bacteria from entering your body, hence preventing future diseases. The vitamin B, antioxidants, calcium, and potassium present in the peppermint leaf extract work as antibodies to fight off serious ailments and keep you healthy.
- Muscle Pain – Peppermint tea also helps in relieving the muscle pain which further leads to activeness in the body. Due to essential amino acids and compounds, it helps in decreasing the muscle inflammation and relaxing them too. In addition to this, you can also use peppermint oil on the muscles or add in the bath water for instant muscle relief.
Grab yourself a relaxing cup of Peppermint tea.
You deserve it!
Moma Thrift’s favorite Peppermint Tea