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Juice made from Aloe Vera has a long list of health benefits.
Aloe contains 75 potentially active constituents which include vitamins, minerals, enzymes, sugar, amino acids, salicylic acids, lignin, and saponins. The vitamins in aloe vera juice include vitamins A, C, and E, folate, vitamin B12, and choline. It also contains minerals like calcium, copper, magnesium, manganese, selenium, sodium, zinc, and potassium.
Benefits of Aloe Juice:
- Reduces Inflammation:
Aloe juice is rich in 12 compounds that help to fight inflammation. The most effective of them all is the beta-sitosterol that is acknowledged for fighting swelling and inflammation. This juice can also help to reduce joint pains and stiffness in some cases. A hormone called gibberellin in aloe vera juice is found to fight inflammation in diabetic individuals.
- Promotes Healthy Digestion:
The juice has laxative properties that can aid digestion. It encourages gut bacteria and regulates bowel movements. It has also been found to soothe and cure stomach ulcers.
- Promotes Alkalinity:
Aloe vera juice has an alkalizing effect on the body. Faster elimination of acidifying foods from the body is one of the ways in which it raises alkalinity. Increasing the oxygenation of blood may be another supporting mechanism.
- Detoxifies the Body:
Aloe vera juice gets rid of toxic substances in the contents of the stomach and the intestines by quickly moving them down the tract and out of the body. Not only that, the gelatinous juice absorbs toxins and renders them inactive by binding with them.
- Oral Health:
The anti-inflammatory action of Aloe vera juice can help overcome gum disease, while its antimicrobial action can keep bacteria populations in check. It is known to reduce mouth ulcers too. All you have to do is swish the juice around in the mouth for a minute or two.
- Supports Immune Health:
This juice is packed with polysaccharides that boost your immune system. The antioxidants in aloe vera drink benefits by fighting with free radicals that disturb your metabolism and lead to many ailments. The polysaccharides in this juice are effective to produce macrophages that can defend your immune system from any viral attack.
- Nutritional Boost:
Aloe vera gel is full of vitamins and minerals. It contains B complex vitamins B1, B2, B6 and B12 as well as vitamins A, C and E. It is a good plant source of folate.
- Skin Care:
Aloe can heal wounds and soothe the skin. It has also shown its efficacy in treating eczema, dandruff, skin ulcers, and canker sores. It even helps treat sunburn. The juice can also moisturize your skin without making it feel greasy.The two hormones in aloe vera, auxin, and gibberellins, help heal acne and treat the scars.
- Helps Control Blood Glucose Levels in Diabetics.
Drinking Aloe vera juice helps control sudden spikes in blood glucose. Many diabetics have reduced their medication when Aloe vera juice is consumed regularly. This effect is attributed to the glucomannans in the juice.
- Treats Heartburn:
Aloe juice has the ability to soothe the gastrointestinal tract, it can assuage the symptoms of heartburn.
- Hair Health:
The enzymes and anti-inflammatory properties of aloe vera juice soothe and moisturize the scalp. This can treat itchy scalp and dry hair as well. The juice also contains proteolytic enzymes that eliminate the dead skin clogging the hair follicles. The alkaline characteristic of aloe vera also balances the pH of the hair. The juice can also act as a good conditioning agent as it adds shine to your hair and controls frizz. And the vitamins and minerals in the juice strengthen your hair.
- Cardiovascular Health:
Aloe juice can help to improve oxygen transportation and reduce cholesterol. It also helps to regulate blood pressure and circulation in your body.
Have you included Aloe juice in your daily diet?
How could it benefit you?