30 Day Challenges · Health

30 Day Self Care Challenge

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When is the last time you dedicated 30 days to take care of yourself?
I am a big fan of 30 day challenges.
I think this one is a great place to start. After all, we all need to make sure we are healthy and in a good place before we can move on to bigger challenges.
Use this 30 day challenge to get to know yourself better. See which daily challenge you enjoyed and use it to create the next 30 day challenge.
Maybe you enjoy reading, creating, exercising or even meal planning.
Jot that down and save it for the next challenge.

 

Take your time on these daily challenges. Set time aside for yourself.
Even if you are a parent you NEED to make time for yourself.
Your family, friends, co-workers need you to be happy and healthy.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
― Eleanor Brownn

 

Click Below for Printout of your Daily Challenge

30 Day Self Care Challenge – Sheet1

 

journaling anxiety stress depression

 

30 Day Challenge, Self Care

 

Take the Challenge! And let me know how it goes!
Moma♥Thrift

 


 

I'd love to hear from you!